ADOLESCENTS AND DEPRESSION and HOLIDAYS

Its the Most Wonderful Time of the Year;  but not for everyone…….Remember that holidays can be hard on adolescents. Depression is very common for this time of year. The sun is setting earlier and lack of sunlight can lower serotonin levels. Also the holidays are approaching and mid terms are coming up. Teens may experience significant depression especially if they have social issues like losing a boyfriend/girlfriend, bullying or a fractured social life. Adults have a hard time as well but remember teens are limited on processing abilities. Take time to talk to your teen if they seem distant, anxious, or overly sad. Check for prescription mis use, illegal drugs or alcohol use . Don’t be judge and jury with your teen. Listening is the key. If you need help with your depressed teen or suspect your teen is using and abusing substances, Glen Mills Counseling Center can help. Sometimes professional help is needed and worth the time for your adolescent. We can help. 610-656-1424

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